These are some FOODs that give you the most bang for your buck! They will bring all sort of therapeutic benefits to the table! Your body will be thanking you if you make these a part of your every day food choices. Of Course to avoid a NFI you should buy organic, at least for the ones high in pesticides (see black list page). Questions on any one particular, leave a note and I will elaborate!
Spices:
Garlic
Cloves
Cinnamon
Oregano
Turmeric
Ginger
Mint
Veggies:
Onions
Tomatoes
Bell Peppers
Cruciferous (brussels sprouts cabbage broccoli cauliflower)
Celery
Carrots
Fruits:
Berries
Avocados
Proteins:
Salmon
Walnuts
Almonds
Eggs
Starches:
Squash
Sweet Potato
Quinoa
Other:
Flax
Kombucha
Sauerkraut (fermented foods)
Coconut oil
https://www.youtube.com/watch?v=BAi2SD6wO9Q
No comments:
Post a Comment