Services A la Carte

15 min phone consult.....................................Free
Some time to determine if I am the best one to help you on your journey towards health, and also to figure out the best first steps for you and your family.

Group Grocery Store Tour..............................$10 per person (group of 8)

Personal Grocery Store Tour..........................$70
A tour of your favorite place to shop grocery with a guide (me) we will cater the tour to your specific dietary needs as well as your food preferences.

Pantry Shake Down........................................$70
We will go through your cupboards and toss any non food items, and keep the real food items.  This session also includes a basic cooking class using the real food we find in your own pantry.

Shake Down and Food Up.............................$120
Includes the Pantry Shake Down followed by a personal Grocery Store Tour. A perfect combo at a discounted price.

Real Food Rescue...........................................$60
Food therapy catered to your specific needs and health issues.  Real Food can help reverse, or even cure the most unforgiving of diseases!

Food For Everyone.........................................$60
An individual or group class on a health and nutrition topic of your choice, from weight loss to allergen friendly diets.

Cook With Me ...............................................$60
An individual cooking class, including meals catered to your individual dietary needs.

Allergen Friendly Cooking ...............................$70
How to cook your Favorite 3 recipes converted into allergen friendly versions!

Allergen Friendly StartUp...................................$70
Taking your hand and leading you on the journey of allergen friendly lifestyle. From education to recipe conversions to kitchen basics each session will make it seem way easier to make you and your loved ones bellies happy, no matter what foods need to be replaced.

Gut Healing Protocol........................................$100
Gut healing can be a very rewarding adventure!  It is said all diseases start in the gut.  So this is a must for many health conditions.  From safely detoxing to food introductions, to lifestyle maintenance.  Based on the GAPS model I will help you every step of the way to achieve optimal health.  This may take several sessions depending on your particular needs.

Call or Email today to set up your sessions

Abby Foster
320-267-3641
abbymfoster@gmail.com

If you need some help that you think may be diet related but you don't see it above, feel free to call me to set up an individualized plan.