Not To Eat

NFI's (non food items)

If you have read my food philosophy and weight loss pages you know that we should eat food, and not eat non food items.  Food brings us life, therefore non food items bring us.. not life... (a step toward death) 

Of course you aren't usually going to pass out immediately following the consumption of the following non food items (NFI's)  But all of the following are scientifically linked to being extremely hard on your body, and are associated with many of the major chronic diseases we are seeing increase in America year after year.  If you have a question about one of these items, leave a note and I can elaborate for you!

Sweetners:

• NutraSweet
• Aspartame
• Phenylalanine
• Splenda (Sucralose)
• Chlorine
• Acetone
• Benzene
• Formaldehyde
• Saccharin
• Ammonia
• High Fructose Corn Syrup
• Fructose (extracted) Agave is very high in Fructose
• Metabolize in the MEOS system just like alcohol = hard on liver

Pesticides

     Foods High in Pesticides: (if not organic)

     Apples

     Celery

     Strawberries

     Peaches

     Spinach

     Nectarines

     Grapes

     Bell Peppers

     Potatoes

     Lettuce

     Blueberries

     Kale

Hormones and Antibiotics

     Most dairy and meat

Plastic and Metals

     Food containers and tap water

Additives and Preservatives

     Most processed foods